Experts Say This Gentle Pressure Point Calms Anxiety in 30 Seconds
The Magic of the 'Inner Gate' Point
One of the most effective pressure points for calming anxiety is known as the 'Inner Gate' or Pericardium 6 (P6). This point is located on the inner forearm, approximately three finger-widths below the wrist crease, between the two tendons. Applying gentle pressure here for about 30 seconds can help reduce anxiety, nausea, and even motion sickness2.